Guguwar waken soybean foda (gari) / steamed waybean foda (gari)

Wakokin wakokinmu da aka zaba ba na kasar arewa maso gabas ba na Soybe ba, bayan an yi hankali da hankali da tsananin kulawa, don tabbatar da tsarkakakkiyar zane da ɗan waken waken soya.

Kowane waken soya an tsallake don tabbatar da cewa babu wani tsabta, babu sauran fashin baya, ba saura tsawan dandano da abubuwan gina jiki. Soybean gari yana da wadataccen furotin, fiber na abinci, bitamin da iri-iri, musamman furotin shuka. Zabi ne na masu kyau ga masu cin ganyayyaki da masu goyon baya, wanda ke taimakawa wajen haɓaka ƙarfin jiki da inganta lafiyar tsoka.

Ta hanyar ingantaccen tsari mai kyau, wean foda ya zama mai sauƙin narkewa da sha, har ma da mutane masu hankali na cikin ruwa zasu iya more shi. Ba wai kawai da sauri samar da makamashi don jiki ba, har ma yana taimakawa wajen daidaita yanayin jikin mutum da inganta lafiyar hanji. Yana da mafi kyawun abinci don adana lafiyar yau da kullun da murmurewa bayan cuta.

Amfani: Amfani da soya foda ne kawai a cikin samar da soya madara, Tofu, Soyayyar Cin da Wakili, Abin sha, kayan kwalliya da sauransu.